Thursday, July 29, 2010

Reasons to Run

Running is an awesome way to get in shape for summer and LIFE!
Heres some benefits of running:
- Increase metabolism, Decrease body fat &
increase lean body mass
- Restore lost hair and hair color
- Restore collagen levels to erase lines and
- Improve mood, sleep, and organ functioning
- Increase energy and endurance
- Increase mental energy and clarity
- Increase in sense of well-being and emotional
- Increase in bone and joint flexibility
- Live longer
- Removes stress
- Better well-being